High FIVE diet and all about healthy and balanced food!

Everyone knows how the food pyramid looks like, but do we pay attention to the details. One does not need to get obsessed with counting calories, number of meals, and glasses of water.....I try to provide as much as information possible but at the same time present it in a simple way. For the overweight patients we start with cutting down the juice, saying NO to the SODA, and going with fat free dairy products.
The second step is decreasing the portions  - cereal portion should be the size of a tennis ball, meat the size of a CD, cheese servings not bigger than a deck card.
Could you tell me about your vision of healthy, organic, local, natural, green diet ?
I am curious to hear about your diet plan?
And do not forget the exercise - break a sweat every day and you will feel good!

The newborn

A miracle is born ! The most exciting and beautiful mixture of emotions and memories - the newborn baby!
This theme I created for all parents who are puzzled with thousands of questions about  their babies - is the stool normal in color, how many ounces of milk, how often, are colics a natural physiological process.
My baby is vomiting, loose stools, iron causing constipation, vitamins supplements, hours of sleep, fever.....lots of frustration for the exhausted body and mind of the mother.
LETS HELP AND gets started........

Tell us!

For the young, younger and youngest.
For parents and patients!
Tell us about you and post your ideas about different topics and what  would you  like to hear, read and learn.